Eaten Things You Shouldn’t – Now What?

By |December 31st, 2016|

Eaten things you shouldn’t: now what?

Maybe you have been eating ‘many things’ over the last couple weeks you shouldn’t have.

The truth is, holiday treats are wonderful, especially when enjoyed in the company of friends and family. But now that the holidays are over, how do you get back on track?Everyone of us is going to […]

Peace on Earth

By |December 22nd, 2016|

I have mixed feelings about Christmas. Many of my friends have warm fuzzy feelings about Christmas.

When I was growing up I lived in a home filled with a lot of contention, especially between my parents. My mom, bless her heart, put a huge amount of effort into the baking and gift buying. She blew all […]

Does Food Change Our Behaviour in Fundamental Ways?

By |November 21st, 2016|

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]

A Fast and Simple Cure for Starvation

By |November 16th, 2016|

Here is a fast and simple cure for starvation. I like to cook from scratch and I am a wizard at making simple foods taste wonderful with herbs and spices.

I promised one of my clients that I would put together a soup recipe for people who don’t cook.

Here I am, fulfilling that promise.
A Meal in […]

Displaced Cave Dwellers who Like Fish

By |November 9th, 2016|

Displaced Cave Dwellers who like Fish
I was raised in northern Ontario. I grew up participating in the annual smelt fishing run. Catching the spawning smelt was free food for the taking, and it was loads of fun. There’s nothing quite like us little chickens getting to stay up long past bedtime filling buckets to overflowing […]

The Core Truth of Healing

By |July 5th, 2016|

The Core Truth of Healing
The core truth of healing is that there is a huge missing piece in your holistic education. I am going to lay it all out for you.

This is where you get to understand how your body works as a whole self- healing unit. Your doctor doesn’t know this, but now you can. This may […]