Natural Ways to Heal Through Grief and Loss

Natural Ways to Heal Through Grief and Loss
We live in a world that doesn’t stop for anything. Grief is often relegated to a weekend, as if that is all the slack we are allowed to get over a devastating loss.

In truth, it can take up to two years to process through the loss of a […]

Cravings and what did Dr. Jekyll eat for supper?

Cravings and food allergies go hand in hand. You probably don’t’ think too much about what you put in your mouth or how it affects your emotions.

Yet, if you were to do a 3 day food diary and mapped every mouthful, you would see a correlations between your food impulses and your internal equilibrium, physically and […]

By |June 8th, 2017|Healing from the Inside Out|0 Comments

Why Your Doctor Says There’s Nothing Wrong with You

Your doctors says there is nothing wrong with you. If you are neither ill enough to get your doctor’s attention, nor well enough to ignore your body’s signals, there is a reason why.

Please indulge me for just a moment. This will take a little history lesson to put this all in perspective.
Your doctor doesn’t know […]

3 Biggest Challenges for Empaths and Intuitives

There are 3 big challenges particular to empaths and intuitives. Being intuitive or empathic means you are getting a lot more information running through your bio-computer at any given time.

That’s wonderful but…

As much as this is ‘value added’ your intuition will only work when you work.

By the way,  if you are inclined to headaches, this blog […]

Peace on Earth

I have mixed feelings about Christmas. Many of my friends have warm fuzzy feelings about Christmas.

When I was growing up I lived in a home filled with a lot of contention, especially between my parents. My mom, bless her heart, put a huge amount of effort into the baking and gift buying. She blew all […]

By |December 22nd, 2016|Social Consciousness, Spirit Matters, Stress|0 Comments

Does Food Change Our Behaviour in Fundamental Ways?

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]