Feeding Your Body Can be a Spiritual Practice

Feeding your body can be a spiritual practice
To connect the deep nature and spirit, food is the conduit.

Changing your relationship to food is a fast track to changing your body. It will also change your thoughts, and your emotions.
Consumer or ‘Communer’?
There are those who consume anything food-like, without much thought as to how it will impact […]

By |June 15th, 2017|What's In Your Bowl|0 Comments

How to ‘Veganize’ a Beef Soup Recipe

Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.

How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]

By |January 19th, 2017|Recipes, What's In Your Bowl|0 Comments

Eaten Things You Shouldn’t – Now What?

Eaten things you shouldn’t: now what?

Maybe you have been eating ‘many things’ over the last couple weeks you shouldn’t have.

The truth is, holiday treats are wonderful, especially when enjoyed in the company of friends and family. But now that the holidays are over, how do you get back on track?Everyone of us is going to […]

By |December 31st, 2016|What's In Your Bowl|0 Comments

Does Food Change Our Behaviour in Fundamental Ways?

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]

A Fast and Simple Cure for Starvation

Here is a fast and simple cure for starvation. I like to cook from scratch and I am a wizard at making simple foods taste wonderful with herbs and spices.

I promised one of my clients that I would put together a soup recipe for people who don’t cook.

Here I am, fulfilling that promise.
A Meal in […]

The #1 Unbeatable Remedy for Growing Pains in Children

The #1 Unbeatable Remedy for Growing Pains
Have you ever been woken up in the middle of the night by a child crying from pain? I have, and in my early parenting years, I had no knowledge of natural remedies. Other than wringing my hands, emergency care by default was my first and only option, in just […]