How to ‘Veganize’ a Beef Soup Recipe

Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.

How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]

By |January 19th, 2017|Recipes, What's In Your Bowl|0 Comments

Does Food Change Our Behaviour in Fundamental Ways?

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]

A Fast and Simple Cure for Starvation

Here is a fast and simple cure for starvation. I like to cook from scratch and I am a wizard at making simple foods taste wonderful with herbs and spices.

I promised one of my clients that I would put together a soup recipe for people who don’t cook.

Here I am, fulfilling that promise.
A Meal in […]

The #1 Unbeatable Remedy for Growing Pains in Children

The #1 Unbeatable Remedy for Growing Pains
Have you ever been woken up in the middle of the night by a child crying from pain? I have, and in my early parenting years, I had no knowledge of natural remedies. Other than wringing my hands, emergency care by default was my first and only option, in just […]

The Two Step ‘Easy’ Spring Cleanse

The Two Step ‘Easy’ Spring Cleanse
Most of us start out with good intentions to improve their health; a perfect time for a spring cleanse.

Most products are generic and following an aggressive approach is too harsh for many people. If we set ourselves up for a brutal experience, and we end up feeling like crap. Once we have a bad […]

Feeding the Growing Brain

Feeding the growing brain is important. Our children are returning back to school and we are thinking about how we can help our children excel.

We know that they are going to be stressed as the academic pace and demands on learning increase.
Feeding the Growing Brain
[Tweet “Children are back to school; how can we feed our […]

Nelda McEwen, Medical Intuitive

Nelda McEwen is a medical intuitive based in Southwestern Ontario, Canada, specializing in holistic health solutions. The question is always: what is really going on and what can you do about it?