How to ‘Veganize’ a Beef Soup Recipe

Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.

How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]

By |January 19th, 2017|Recipes, What's In Your Bowl|0 Comments

Does Food Change Our Behaviour in Fundamental Ways?

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]

A Fast and Simple Cure for Starvation

Here is a fast and simple cure for starvation. I like to cook from scratch and I am a wizard at making simple foods taste wonderful with herbs and spices.

I promised one of my clients that I would put together a soup recipe for people who don’t cook.

Here I am, fulfilling that promise.
A Meal in […]

The Core Truth of Healing

The Core Truth of Healing
The core truth of healing is that there is a huge missing piece in your holistic education. I am going to lay it all out for you.

This is where you get to understand how your body works as a whole self- healing unit. Your doctor doesn’t know this, but now you can. This may […]

The Stephan Family Judgement

The Stephan family judgement:
Almost 4 years ago, the Stephan family from Alberta Canada, experienced the tragic death of their son Ezekiel, just 18 months old at the time. The Canadian government prosecuted the parents and have found the parents guilty of “failing to provide the necessities of life,” a charge that is similar to manslaughter.

It is true that these parents […]

The Two Step ‘Easy’ Spring Cleanse

The Two Step ‘Easy’ Spring Cleanse
Most of us start out with good intentions to improve their health; a perfect time for a spring cleanse.

Most products are generic and following an aggressive approach is too harsh for many people. If we set ourselves up for a brutal experience, and we end up feeling like crap. Once we have a bad […]

Nelda McEwen, Medical Intuitive

Nelda McEwen is a medical intuitive based in Southwestern Ontario, Canada, specializing in holistic health solutions. The question is always: what is really going on and what can you do about it?