Cravings and food allergies go hand in hand. You probably don’t’ think too much about what you put in your mouth or how it affects your emotions.
Yet, if you were to do a 3 day food diary and mapped every mouthful, you would see a correlations between your food impulses and your internal equilibrium, physically and […]
Your doctors says there is nothing wrong with you. If you are neither ill enough to get your doctor’s attention, nor well enough to ignore your body’s signals, there is a reason why.
Please indulge me for just a moment. This will take a little history lesson to put this all in perspective.
Your doctor doesn’t know […]
There are 3 big challenges particular to empaths and intuitives. Being intuitive or empathic means you are getting a lot more information running through your bio-computer at any given time.
That’s wonderful but…
As much as this is ‘value added’ your intuition will only work when you work.
By the way, if you are inclined to headaches, this blog […]
Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.
How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]
Eaten things you shouldn’t: now what?
Maybe you have been eating ‘many things’ over the last couple weeks you shouldn’t have.
The truth is, holiday treats are wonderful, especially when enjoyed in the company of friends and family. But now that the holidays are over, how do you get back on track?Everyone of us is going to […]
I have mixed feelings about Christmas. Many of my friends have warm fuzzy feelings about Christmas.
When I was growing up I lived in a home filled with a lot of contention, especially between my parents. My mom, bless her heart, put a huge amount of effort into the baking and gift buying. She blew all […]
