Drug Free

I am drug free. I am not in line with the corporate agenda. In this way I may be considered a danger to society. But why is it that what we ‘need’ is heavily based on what makes the most profit? Why is it that many of our inalienable rights are being heavily directed by […]

10 Things That Seriously Active Women Need to Know

Once upon a time an adventurous woman discovered that she liked to run with the boys. Since that day we have never looked back.

Active women have unique needs that are not shared by their male counterparts.

Women tend to need more calcium/magnesium over all. In my 24 years’ experience of testing for nutritional needs, generally speaking, […]

5 Things to Do When Happiness Eludes You

Everyone finds themselves feeling down from time to time

Usually this is a temporary state that can be changed by taking a walk in nature or by listening to music that uplifts. Some quality time spent with a trusted friend can click us out of a funk.

If you find yourself always defaulting to an unhappy state […]

Becoming a Woman of Influence

I’m sure that everyone at some point in their lives has felt powerless and unable to fathom their worth in their own lives and the lives of others. Often we feel overlooked, unheard and unappreciated by our families.

We feel passed over, used and taken for granted by our spouses, families, employers, employees or co-workers.

We easily […]