Feeding Your Body Can be a Spiritual Practice

By |June 15th, 2017|

Feeding your body can be a spiritual practice
To connect the deep nature and spirit, food is the conduit.

Changing your relationship to food is a fast track to changing your body. It will also change your thoughts, and your emotions.
Consumer or ‘Communer’?
There are those who consume anything food-like, without much thought as to how it will impact […]

Cravings and what did Dr. Jekyll eat for supper?

By |June 8th, 2017|

Cravings and food allergies go hand in hand. You probably don’t’ think too much about what you put in your mouth or how it affects your emotions.

Yet, if you were to do a 3 day food diary and mapped every mouthful, you would see a correlations between your food impulses and your internal equilibrium, physically and […]

Why Your Doctor Says There’s Nothing Wrong with You

By |May 25th, 2017|

Your doctors says there is nothing wrong with you. If you are neither ill enough to get your doctor’s attention, nor well enough to ignore your body’s signals, there is a reason why.

Please indulge me for just a moment. This will take a little history lesson to put this all in perspective.
Your doctor doesn’t know […]

3 Biggest Challenges for Empaths and Intuitives

By |February 9th, 2017|

There are 3 big challenges particular to empaths and intuitives. Being intuitive or empathic means you are getting a lot more information running through your bio-computer at any given time.

That’s wonderful but…

As much as this is ‘value added’ your intuition will only work when you work.

By the way,  if you are inclined to headaches, this blog […]

How to ‘Veganize’ a Beef Soup Recipe

By |January 19th, 2017|

Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.

How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]

Eaten Things You Shouldn’t – Now What?

By |December 31st, 2016|

Eaten things you shouldn’t: now what?

Maybe you have been eating ‘many things’ over the last couple weeks you shouldn’t have.

The truth is, holiday treats are wonderful, especially when enjoyed in the company of friends and family. But now that the holidays are over, how do you get back on track?Everyone of us is going to […]