3 Biggest Challenges for Empaths and Intuitives

By |February 9th, 2017|

There are 3 big challenges particular to empaths and intuitives. Being intuitive or empathic means you are getting a lot more information running through your bio-computer at any given time.

That’s wonderful but…

As much as this is ‘value added’ your intuition will only work when you work.

By the way,  if you are inclined to headaches, this blog […]

How to ‘Veganize’ a Beef Soup Recipe

By |January 19th, 2017|

Vegan soup from scratch? Here is how to convert a soup recipe that will have as much or more flavour than the original beef version.

How exactly do you ‘veganize’ a soup recipe? I will give you the recipe, and then I will show you what I did with it to produce a vegan version of […]

Eaten Things You Shouldn’t – Now What?

By |December 31st, 2016|

Eaten things you shouldn’t: now what?

Maybe you have been eating ‘many things’ over the last couple weeks you shouldn’t have.

The truth is, holiday treats are wonderful, especially when enjoyed in the company of friends and family. But now that the holidays are over, how do you get back on track?Everyone of us is going to […]

Peace on Earth

By |December 22nd, 2016|

I have mixed feelings about Christmas. Many of my friends have warm fuzzy feelings about Christmas.

When I was growing up I lived in a home filled with a lot of contention, especially between my parents. My mom, bless her heart, put a huge amount of effort into the baking and gift buying. She blew all […]

Does Food Change Our Behaviour in Fundamental Ways?

By |November 21st, 2016|

Does our food choices change our behaviour in fundamental ways?

I am blessed to live in rural Ontario; a food producing part of the world.

I had great conversations at my local market this past Saturday. Matt McIntyre (a professional chef) has turned his love of health and food into an amazing offering of fermented food products.

We got into […]

A Fast and Simple Cure for Starvation

By |November 16th, 2016|

Here is a fast and simple cure for starvation. I like to cook from scratch and I am a wizard at making simple foods taste wonderful with herbs and spices.

I promised one of my clients that I would put together a soup recipe for people who don’t cook.

Here I am, fulfilling that promise.
A Meal in […]