Sleep Deprivation and the Lambert Effect

By |September 12th, 2017|

Fun might be equally essential to our well-being.

What are the symptoms of a fun deficiency? Boredom, lack of curiosity, illness, fatigue, talking about your mutual funds when in social situations.

Cantilation is a word that describes energizing activities that boost our vitality. […]

Natural Ways to Heal Through Grief and Loss

By |August 16th, 2017|

Natural Ways to Heal Through Grief and Loss
We live in a world that doesn’t stop for anything. Grief is often relegated to a weekend, as if that is all the slack we are allowed to get over a devastating loss.

In truth, it can take up to two years to process through the loss of a […]

Feeding Your Body Can be a Spiritual Practice

By |June 15th, 2017|

Feeding your body can be a spiritual practice
To connect the deep nature and spirit, food is the conduit.

Changing your relationship to food is a fast track to changing your body. It will also change your thoughts, and your emotions.
Consumer or ‘Communer’?
There are those who consume anything food-like, without much thought as to how it will impact […]

Cravings and what did Dr. Jekyll eat for supper?

By |June 8th, 2017|

Cravings and food allergies go hand in hand. You probably don’t’ think too much about what you put in your mouth or how it affects your emotions.

Yet, if you were to do a 3 day food diary and mapped every mouthful, you would see a correlations between your food impulses and your internal equilibrium, physically and […]

Why Your Doctor Says There’s Nothing Wrong with You

By |May 25th, 2017|

Your doctors says there is nothing wrong with you. If you are neither ill enough to get your doctor’s attention, nor well enough to ignore your body’s signals, there is a reason why.

Please indulge me for just a moment. This will take a little history lesson to put this all in perspective.
Your doctor doesn’t know […]

3 Biggest Challenges for Empaths and Intuitives

By |February 9th, 2017|

There are 3 big challenges particular to empaths and intuitives. Being intuitive or empathic means you are getting a lot more information running through your bio-computer at any given time.

That’s wonderful but…

As much as this is ‘value added’ your intuition will only work when you work.

By the way,  if you are inclined to headaches, this blog […]